| In your quest to lose weight, there are a | | | | weight loss. It also contains anti-cancer |
| variety of foods that are not only healthy | | | | properties and help prevent heart disease. |
| and nutritious, but help your body lose | | | | |
| weight naturally and increase your body's | | | | *Hot Peppers can speed up your metabolism. |
| rate of fat loss. Incorporating some or all | | | | This causes you to burn more calories. |
| of these foods into your daily diet can speed | | | | |
| up weight loss, build a healthier body, and | | | | *Lean Turkey fires up the body's fat-burning |
| put you on the road to a healthier lifestyle. | | | | abilities by boosting metabolism and building |
| | | | lean muscle tissue that, in turn, burns more |
| *Apples and berries contain pectin. Pectin | | | | calories. |
| restricts the amount of fat the cells can | | | | |
| absorb and forces the cells to discharge | | | | *Oatmeal and Whole Grains are great sources |
| fatty deposits. | | | | of fat-absorbing fiber that keeps the body |
| | | | full by providing it with energy. They also |
| *Citrus fruits contain high concentrations of | | | | rev up the metabolism, necessary for burning |
| Vitamin C. Vitamin C burns fat by liquefying | | | | fat and calories. |
| it. This makes it easier for the body to | | | | |
| flush fat from the system. | | | | *Olive Oil keeps your cholesterol down and |
| | | | burns fat. |
| *Calcium in dairy products like milk, cheese, | | | | |
| and yogurt plays an important role in weight | | | | *Soup is a terrific appetite suppressant. |
| loss by accelerating the fat breakdown in fat | | | | Burn fat faster by having a bowl of soup as |
| cells. | | | | an appetizer or a snack. |
| | | | |
| *Broccoli and Cabbage both contain very high | | | | *Soybeans contain lecithin, a chemical that |
| quantities of calcium and Vitamin C and are | | | | protects your cells from accumulating fat. It |
| full of fiber! | | | | also breaks down fatty deposits in your body. |
| | | | |
| *Eggs are high in protein and essential in | | | | Don't forget the first rule of a good and |
| burning fat. If you are concerned about | | | | healthy diet is to drink water, lots of |
| cholesterol, you can eat the white part as | | | | water! Water flushes out the system and |
| that is the most nutritious part of the egg. | | | | eliminates harmful toxins. It enables the |
| | | | body to run more efficiently, speeds up |
| *Garlic or garlic oil helps reduce fatty | | | | metabolism, and makes it easier to lose |
| deposits in your body's cells. | | | | weight and burn fat. Your body is made up of |
| | | | 70% water and needs a lot of water each day |
| *Green Tea boosts metabolism and may aid in | | | | to perform its necessary functions. |