| In your quest to lose weight, there are a variety of | | | | weight loss. It also contains anti-cancer properties and |
| foods that are not only healthy and nutritious, but | | | | help prevent heart disease. |
| help your body lose weight naturally and increase | | | | *Hot Peppers can speed up your metabolism. This |
| your body's rate of fat loss. Incorporating some or all | | | | causes you to burn more calories. |
| of these foods into your daily diet can speed up | | | | *Lean Turkey fires up the body's fat-burning abilities |
| weight loss, build a healthier body, and put you on | | | | by boosting metabolism and building lean muscle |
| the road to a healthier lifestyle. | | | | tissue that, in turn, burns more calories. |
| *Apples and berries contain pectin. Pectin restricts the | | | | *Oatmeal and Whole Grains are great sources of |
| amount of fat the cells can absorb and forces the | | | | fat-absorbing fiber that keeps the body full by |
| cells to discharge fatty deposits. | | | | providing it with energy. They also rev up the |
| *Citrus fruits contain high concentrations of Vitamin C. | | | | metabolism, necessary for burning fat and calories. |
| Vitamin C burns fat by liquefying it. This makes it | | | | *Olive Oil keeps your cholesterol down and burns fat. |
| easier for the body to flush fat from the system. | | | | *Soup is a terrific appetite suppressant. Burn fat |
| *Calcium in dairy products like milk, cheese, and | | | | faster by having a bowl of soup as an appetizer or a |
| yogurt plays an important role in weight loss by | | | | snack. |
| accelerating the fat breakdown in fat cells. | | | | *Soybeans contain lecithin, a chemical that protects |
| *Broccoli and Cabbage both contain very high | | | | your cells from accumulating fat. It also breaks down |
| quantities of calcium and Vitamin C and are full of | | | | fatty deposits in your body. |
| fiber! | | | | Don't forget the first rule of a good and healthy diet |
| *Eggs are high in protein and essential in burning fat. | | | | is to drink water, lots of water! Water flushes out |
| If you are concerned about cholesterol, you can eat | | | | the system and eliminates harmful toxins. It enables |
| the white part as that is the most nutritious part of | | | | the body to run more efficiently, speeds up |
| the egg. | | | | metabolism, and makes it easier to lose weight and |
| *Garlic or garlic oil helps reduce fatty deposits in your | | | | burn fat. Your body is made up of 70% water and |
| body's cells. | | | | needs a lot of water each day to perform its |
| *Green Tea boosts metabolism and may aid in | | | | necessary functions. |